Nicolle.jpg

Rawception Blog

How's your energy? Cleanse your body, burn the fat and build your energy with the latest recipes and wellness tips on the blog.

I have a deep desire to demystify food and nutrition. I want you to enjoy health and energy in the body that you want. It's my passion to guide you to cleanse your body, burn the fat, and build your energy. I promise, you'll never want to feel or look any other way. There’s no better investment than in your health.

Click here to get the latest blogs directly to your mailbox.

SELF CARE IS NOT SLEFISH.

Positive nutrition is focusing on what we should eat and not what we shouldn’t. I hope to inspire you to get back in the kitchen and cook healthy whole food for optimum nutrition.

My mission is to help people take control of their health so they feel better every day. To share nutritious plant based recipes in an easy and accessible way. To empower people to put their health first, because self care is not selfish. My hope is that there will be a spiral effect where collectively, the human race and the planet become healthier and sustainable.

 

EBOOK SERIES

ebook+1_Rawception.png
Book+2_Cover+Picture_Rawception.png
Book+3_Cover+Picture_Rawception.png
 

Health Coaching

The Balanced You Plan is a Two day, Hands-on, Private chef and Health Coaching Intensive.

It's easy as 1, 2, 3. Cleanse your body, burn the fat, and build your energy. You will never want to feel any other way.

IMG_9429.JPG

Balanced You Plan

If you’re here, you’re ready. So let’s get started. 

Learn the 3 easy building blocks for a foundation of health. This two day intensive program is 4 hours per day. It’s a hands-on, in-person plan, where we go healthy food shopping, learn how to read food labels, find out which aisles are healthy and what to avoid. It's a fridge and pantry makeover with private chef instruction in your kitchen to execute energy food recipes. 

*Requires that you're in New York City

$800 Includes

  • 45 minute Complimentary Health History Session

  • Tips on cleansing and healthy food upgrades

  • Fridge Audit

  • Pantry Set Up

  • Health Food Grocery Shopping *Does not include cost of groceries.

  • Travel and Restaurant Tips

  • Private Chef Instruction in your Home

  • Free Rawception Energy Ebook series Book 1, Book 2, and Book 3

Start now with the Health History Assessment here. It’s a perfect way to answer your all your questions and jumpstart your new healthy lifestyle.