I  hope to nspire you to get back in the kitchen and cook healthy whole food.  

I  hope to nspire you to get back in the kitchen and cook healthy whole food.  

I have a deep desire to demystify food and nutrition. I want you to enjoy health and energy in the body that you want! It's my passion to guide you to cleanse your body, burn the fat, and build your energy. I promise, you'll never want to feel or look any other way.

Rawception Blog

How's your energy? Balance your weight, refresh your mental clarity and generate your vibrant energy with the latest recipes and wellness tips on the blog.

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My mission is to help people take control of their health so they feel better every day. To share nutritious plant based recipes in an easy and accessible way. To empower people to put their health first, because self care is not selfish. My hope is that there will be a spiral effect where collectively, the human race and the planet become healthier and sustainable.

Health Coaching

If you’re here, you’re ready. So let’s get started. Learn the 3 easy building blocks for a foundation of health. 

The Balanced You Plan I Two day Hands-on Private chef and Health Coaching.

This two day intensive program is 4 hours per day. It’s a hands-on, in-person plan, where we go healthy food shopping, learn how to read food labels, find out which aisles are healthy and what to avoid. It's a fridge and pantry makeover with private chef instruction in your kitchen to execute energy food recipes. 

*Requires that you're in New York City. 
*Optional one day, 4 hour intensive can be customized.


    It's easy as 1, 2, 3. Cleanse your body, burn the fat, and build your energy. You will never want to feel any other way.


    • Free Rawception Energy Ebook Module 1
    • Fridge Audit
    • Pantry Set Up
    • Health Food Grocery Shopping *Does not include cost of groceries.
    • Travel and Restaurant Tips
    • Private Chef Instruction your Home
    • 45 minute Complimentary Health History Session

    The perfect way to answer your all your questions, jumpstart your new healthy lifestyle and get introduced to many new recipes. Start now with the Health History Assessment here.