Why I'm Doing a 14-Day Liver Detox and Digestive Cleanse. And Why You Might Want to Do One Too.

Take this one minute test to see how toxic your liver is. If you experienc more than 3 your liver might need some love and support. 1. Waking consistently between 2-4 a.m. feeling too warm. 2. Increase in body fat especially in tummy or thighs 3. Increase in cellulite 4. Bloating (fluid retention) 5. Poor (low) energy 6. Short temper with bursts of frustration or anger 7. Skin breakouts; itchy, red or inflamed skin 8. PMS 9. Constipation. 10. Super hungry (starving) at different times during the day. 11. Craving starchy or salty food

A Healthy Holiday Cookie That Will Generate Your Energy Without The Sugar Crash

I love giving traditional recipes a healthy makeover. It's not only a fun challenge but   I want to eat a nutritious food that tastes great! For these cookies, I did just that. I substituted almond butter for the dairy butter, powdered raw coconut sugar for the white table sugar and a little coconut flour for the white flour for a nutritiously delicious cookie!

10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level.

The science of epigenetics explores how we can effect our gene expression through healthy diet and lifestyle. Here’s an un-beet-able recipe that communicates only messages of immunity to your DNA because its main ingredient is one of the most nutritionally-dense vegetables. Beets are loaded with vitamins and minerals, benefitting the heart, blood, bones, liver, kidneys, and pancreas to name a few. 

3 Easy Steps to Meet 3 Important Health Goals; Generate Youthful Energy, Balance your Weight and Create Mental Clarity.

I'm so happy to share the Rawception Energy Food Ebooks with you. I have put my heart and soul into this 3 E-book series full of colorful pictures, deliciously easy recipes, an easy to follow 7-day elimination diet guide, and the 7-day food plan and grocery lists. But there's so much more than that. You'll find out how to organize your kitchen, pantry and fridge for success. You'll learn how to navigate restaurant menus and how to eat on-the-go. Included are important nutrition information, food phiospophies, and lots of wellness wisdom. The E-books series will guide you to create core energy that’s instant and lasts all day! You’ll never want to feel any other way. Think of what can be achieved with renewed energy. 

One Healthy Smoothie Recipe with the Flavors of a Traditional Thanksgiving Dessert

This smoothie tastes like pumpkin pie, apple pie and cranberry-orange sauce all rolled into one. My stepmother makes the best raw cranberry orange sauce! It's Thanksgiving flavors at their best in one healthy concoction. Enjoy this cold yet body warming beverage for breakfast on Thanksgiving. It's a healthy way to start the day and it's my Thanksgiving morning tradition, and maybe it will become yours too!

Guide to Hack a Junk Food Store

What's the best way to hack a junk food store? What do you do when you're hungry and want something healthy but there's nothing around except convenient stores? Read labels! Amongst all the really unhealthy food lurking around convenient stores with loads of sugar or trans fats, there are some healthy-ish choices even at 7-Eleven. Here's what to look for.

Raw Vegan Green Ice Cream with Tonic Herbs and Superfoods

This tonic herb ice cream is a delicious and creamy delivery-vehicle for kale, spinach, broccoli, blue-green algae and spirulina. I make tonic teas and tonic smoothies daily to help me to adapt to life's daily stresses. They help me look and feel younger. My goal is to fuel my body like an athlete to help me race through busy days. This should probably be called super energy ice cream. I just call it super delicious. 

Use nutrition as ammunition against obesity, heart disease, diabetes, high blood pressure, Alzheimers.

How would you feel if your life was in balance and you felt energy and alivess every day? Nutrition plays a major role in balancing energy, weight, and wellbeing. Nutrition is the medicine we need to proect against physical and emotional imbalance, fatigue and all age related diseases. Nutrition as the ammunition we need for sustained peek health and longevity. 

Why is a Fermented Sauerkraut, Pickle, & Mustard Veggie Wrap So Good For My Digestion?

Femented foods are very beneficial to our gut and digestion. The process of fermentation preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Pickle, sauerkraut and mustard are all fermented and fortunately in my quest to eat more food with probiotics I get to enjoy the things I actually love most about Jewish deli sandwiches; the sauerkraut, pickles and mustard. So I regularly incorporate these three of my favorite things into delicious healthy wraps with whatever fresh veggies I have in the fridge. It tastes just like a deli sandwich even sans the bread, brisket and cheese! Give it a try. It's like a healthy trip to the deli.