Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

Crispy Cauliflower Steaks.

Crispy Cauliflower Steaks.

Ingredients
1/2 head cauliflower, sliced thin, vertically
2 Tbs. coconut aminos
1 Tbs. coconut nectar
1/4 C sprouted walnuts, (soaked and dehydrated)
1 Tbs lemon emulsion
1 Tbs each, mint and basil
pinch salt and pepper

Lemon Emulsion
1/2 preserved lemon,  rind only, diced
1/4 C lemon juice
1/2 C olive oil, 
pinch salt and pepper. 

Process
Mix coconut aminos and nectar in a shallow bowl. 
Coat cauliflower to coconut dressing on each side. 
Place each steak on  mesh dehydrator sheet. 
Process walnuts until crumbs. 
Coat the side facing up with walnut crumbs and scatter with fresh hebs and season with salt and pepper. 
Dehydrate for 4-5 hours until crispy but not completely wilted. 
For lemon emulsion: blend lemon juice and rind first. Stream  oil  in slowly to emulsify until thick.

Assembly
Plate steaks with a dollop of lemon vinaigrette and additional mint or other fresh herbs on each steak. 
Serve while still warm from the dehydrator.

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