Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

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Mermaid Salad

Mermaid Salad

Mermaid Salad

Salad
1/2 Package each, dried Hijiki, Wakame and Arame. 
1 zucchini, shaved into noodles
1 Carrot julienne
1/2 C Purple Cabbage. julienne
1/4 C Pickled Ginger. sliced
2Tbs. Sesame Seeds. 
1/4 C Radish, sliced thin
1/4 C Chick Peas

Process
1. Submerge dried seaweeds in plenty of water and soak for 30 minutes.
2. Drain seaweed and rinse well.
3. Chop all land vegetables.
4. With a vegetable peeler, shave thin flat noodles from the zucchini, turning to slice all four sides leaving the soft center out.
5. In a large bowl add sea vegetables to land vegetables.

 

Sesame Dressing
1/4 raw Sesame Oil
2 Lemons, juiced
2Tbs roasted Sesame Oil
3 soft Dates plus 1 Tbs water or
1 Tbs agave syrup
1 Tbs. Raw Almond Butter
Pinch salt and pepper

Process
1. Blend all dressing ingredients, adding oils in last.
2. Dress salad liberally!

Cucumber Noodles & Escarole

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Diakon Noodles

Diakon Noodles