Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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Mango Parfait

Mango Parfait

Mango Super Food Parfait

All Organic Ingredients
1/2 mango, small dice
1 1/2 C hemp milk, or nut milk of choice
1/4 C chia seeds  
3 Tbs. sprouted buckwheat groats
1 Tbs. sprouted sesame seeds
1/2 banana
1 tsp. vanilla extract
Sprinkle cinnamon
Sprinkle garam masala
Sprinkle cardamom

Super Foods
Optional; 1/2 tsp. each: maca, acai, mesquite, camu camu, and lucuma. 

Process
In a blender, mix all ingredients except seeds. 
Add chia, pumpkin and buckwheat and stir by hand into milk mixture.
Allow to rest in refrigerator for at least 30 minutes.
Layer in a glass with diced mango.
Can be made without the super food powders

MAKES TWO SERVINGS


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