Mango Parfait

Mango Super Food Parfait

All Organic Ingredients
1/2 mango, small dice
1 1/2 C hemp milk, or nut milk of choice
1/4 C chia seeds  
3 Tbs. sprouted buckwheat groats
1 Tbs. sprouted sesame seeds
1/2 banana
1 tsp. vanilla extract
Sprinkle cinnamon
Sprinkle garam masala
Sprinkle cardamom

Super Foods
Optional; 1/2 tsp. each: maca, acai, mesquite, camu camu, and lucuma. 

Process
In a blender, mix all ingredients except seeds. 
Add chia, pumpkin and buckwheat and stir by hand into milk mixture.
Allow to rest in refrigerator for at least 30 minutes.
Layer in a glass with diced mango.
Can be made without the super food powders

MAKES TWO SERVINGS

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