Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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Magical Mushrooms

Magical Mushrooms

Did you know mushrooms have super immunity qualities? Did you know mushrooms contain nutrients with powerful anticancer effects that block viruses and cancer cells from mutating? Did you know mushrooms prevent the production of estrogen/estrodial which accelerates the growth of breast cancer, and guard us from weight gain? 

Yes, mushrooms contain good amounts of micronutrients and have that delicious umami flavor, but the overwhelming benefit of mushrooms is their ability to prevent and reverse cancer, especially breast cancer. According to Dr. Joel Fuhrman, who wrote the books "Eat to Live" and "Super Immunity". "Eating one or two mushrooms per day reduces women's risk of Breast Cancer by 64%, even the ordinary button mushrooms" He recommends these highest antioxidant foods: Greens, Onions, mushrooms, beans, berries and seeds. 

ushrooms contain aromatase inhibitors which helps us maintain optimal weight, by inhibiting our blood vessels from feeding fat cells, so they cannot grow or multiply. At the same time they inhibit our blood vessels from allowing viruses or cancer cells to mutate. That's magical!

Ultimately we're all responsible for our own health. I say, let's practice preventative medicine and use nutrition as ammunition!

 Shiitake, Lion's Mane and Crimini Mushrooms

Shiitake, Lion's Mane and Crimini Mushrooms

Magical Immunity Mushroom Salad

Mushroom Dressing
1/2 C Olive Oil
3 Tbs. Apple Cider Vinegar
1/4 C Mushroom Powder
Salt & Pepper

Ingredients
3-4 C mixed raw mushrooms; shiitake, button, portobello, oyster, enoki
1 Tbs. olive oil
2 Tbs. coconut aminos or tamari
Pinch salt and pepper

Process
Cut button mushroom in quarters and mix with all other mushrooms except enoki. 
Marinate for one hour and then mix with enoki at time of plating.
Mix all dressing in blender.

Assembly
Make dressing and spoon a generous amount in a circle on the bottom of plate. Place marinated mushroom on top. 

Garnish
Spoon a little dressing in top of mushrooms and sprinkle with additional mushroom powder.
Add sliced chives. 
 

Mushroom Powder
Cut any type of mushrooms into small pieces including stems. Dehydrate until dried. Powder in high speed blender. 

Green Goddess

Green Goddess

Vegan Mexican Stuffed Peppers

Vegan Mexican Stuffed Peppers