Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.

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Beat of my Heart Juice

Beat of my Heart Juice

I love green or red juices. Drinking vegetable juice is the quickest and most delicious way to super charge my body and mind. I love beet juice for generating my energy, balancing my weight, boosting my mental clarity and elevate my mood. 

This red juice does jsut that! Red beets are a high source of betaine; betaine is a vital to good cardiovascular health. Betaine lessens your body’s concentration of homocysteine, a harmful substance that damages blood vessels and can contribute to vascular disease, stroke and heart attack.

Beet juice is also high in Vitamin C and a natural source for liver detoxification. Beets provide heavy antioxidant and anti-inflammatory support. However, like most vegetables, cooking beets reduces their nutrients and important phytonutrients, which is the advantage of juicing beets. One beet has about 58 calories, 4 grams of fiber and 9 grams of sugar. Because it’s high in natural sugar it will keep your craving for processed white sugar at bay.

2 red beets peeled and chopped to fit into juicer
1 yellow beet peeled and chopped
1 whole cucumber, washed unpeeled
2 stalks celery, washed
2 carrots, washed
1 whole lemon, washed and quartered

Juice as per juicer manufacturers instructions or go to your neighborhood juice bar of choice and order this beet juice.

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