Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

RAW B46

RAW B46

Try the Raw Before Six Diet for added energy all day long!

When I'm traveling and eating in restaurants morning and night, I opt for the RAW B46 plan. Cooked food in the evening is easier and more sociable. Not to mention more satisfying in the winter months. When I fuel my body before 6PM with raw energy food and receive all the living enzymes, vitamins, minerals, super foods and super herbs, I can choose a warm evening meal with confidence that my energy will remain  high. Even if you're not traveling, the RAW B46  plan is an easy and realistic lifestyle!

Sample Menu

Morning
Matcha tea, green juice (click on Juice bar for recipes)

Breakfast
Chia seed pudding with organic berries. 
(see Cheerful Chia post or click on "The Cafe") 

Lunch
Zucchini noodles or Kelp noodles with a sauce of choice, lots of veggies and topped with avocado and hemp seeds. (click on "The Cafe" for recipes)

Snack 1
Green smoothie

Snack 2  
Spouted nuts and seeds. Fresh fruit. 

Try a raw B46 delicious and filling MACRO BOWL like this one with kelp noodles, kale. zucchini. avcado. peaches and tofu. 

My "Energy Food" recipe and nutrition guides, can get you started, organized and enthusiastic. 
RAW B46 is the easiest way to establish your living food diet! Go to my "shop" to see my three ebook modules series.

Crêpe Du Jour!

Crêpe Du Jour!

Secret Sea Smoothie

Secret Sea Smoothie