Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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Secret Sea Smoothie

Secret Sea Smoothie

The last five years of my life have been centered around changing tides, ebb and flow and riding the waves of this lovely life. Standing and facing the ocean is a powerful reminder of just how insignificant the menutiae of my life is, and in stark contrast, feeling the enormity of the universal and it's infinite energy. 

Living at the bottom of the ocean is another powerful and important source. Possibly the most nutritionally important food discovery for land creatures, like us. Sea algae and sea vegetables blow land vegetable out of the water!. Sea algae are at the top of the super food chart with dense amounts of vitamins, minerals, fatty acids, and amino acids. 

About Marine Phytoplankton

This single cell micro algae is the foundation of the food chain, and is considered to be one of the most powerful super foods, and one of the most nutrient dense, bioavailable foods on the earth, containing all amino acids for complete protein and all 92 minerals.

Here's the best part, due to it's microscopic size and concentrated nutritional value, the body quickly delivers the proteins, vitamins, antioxidants, minerals, trace minerals, chlorophyll, pigments, essential fatty acids, phytonutrients, and phytochemicals directly to our cells bypassing  digestion!  Amazing, right? There's more.....

Through the process of photosynthesis, marine phytoplankton produces nearly ninety percent of the Earth's oxygen and absorbs most of the Earth's carbon dioxide! Vital nutrients and energy is also produced in the process. There are only four species beneficial for human consumption, with the Nannochloropsis gaditana variety being most common. It can be purchased in raw unprocessed liquid
or raw powder form.

About Spirulina

  1. Multi-cell blue green algae
  2. 300 times more calcium than dairy milk per gram.
  3. Complete Protein; contains all amino acids.
  4. Minerals: Easily absorbable Iron, Calcium, Magnesium,  
  5. Zinc, Phosphorus, Copper, Manganese, Boron, Iodine.
  6. Vitamins; A, C, D ,E, K, V, B1, B2, B3 B6, B9.
  7. More Phytonutrients / 5 servings of fruit and veg.

About Chlorella

  1. Single cell green algea.
  2. 400 times more chlorophyl than wheat grass.
  3. Vitamins; A, C,D, E,K, V, B1, B2, B6, B12.
  4. Minerals: Iron,  Calcium, Magnesium, Zinc, Phosphorus
  5. Omega 3 and 6 fatty acids.

About E3 Live
This blue green algae is harvested in a lake not the ocean but it boasts 65 vitamins and minerals and is a rich source of chlorophyl. Available in frozen liquid form.  Hint: defrost and pour into ice cube trays, refreeze for perfect individual serving size. 

Sea Smoothie Recipe

Base
1 C. gynostemma based herb tea, brewed and cooled.

Core
2 C. Spinach
1 C. Kale
1/2 Cucumber
1 Whole Grapefruit, peeled
1 Whole Lemon, peeled.

Sea Vegetable Enhancers
1 Tsp. Spirulina
1 Tsp. Chlorella
1 Tsp. Marine Phytoplankton
1E3 Live-ice cube

Super Foods
1/2 Tsp Maca
1 Tbs. Tocotrienols

Frozen
1 Frozen Banana
4-5 Ice Cubes.

Topping
Bee Pollen

Process
Build the blender in order of ingredients. Blend on low and finish on high speed. Top with Bee Pollen or Hemp Seeds. Get ready for this smoothie to blow you out of the water.

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