Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.

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Super Squares

Super Squares

It’s a cookie! It’s a power bar! It’s super squares! 

I really didn’t know what to call these when I created this recipe late one night when I wanted a big spoonful of cookie dough but also something nutritious, sweet and sensible that I could take traveling for the Thanksgiving holiday. These are so nutritious that a couple of squares count as a square meal or snack chock full of antioxidants, resveritrol, protein, and just plain deliciousness! 

Many raw foods have methyl groups which combat toxins. (cooked foods do not) Goji berries contain CH3 (three methyl groups) which is excellent for cleansing toxins and bad estrogens. I include goji's in as many recipe's as possible. Nutritionally, goji's "pow, bam and zonk" all over raisins or cranberries.  

So be a man or woman of steel and make these super squares!

¾ C. date paste
2 Tbsp agave (optional)
1 ¼ C. almond meal
1 C. cashew meal
¼ C. hemp seeds
1/8 C. chia seeds
¼ C. pumpkin seeds
1 Tbsp. coconut butter
1 Tbsp. maca powder
1 Tbsp. lucuma powder
1 Tbsp. mesquite powder
¼ C. goji berries
¼ C. golden berries
¼ C. dried mulberries
¼ C. cacao nibs
1 tsp. vanilla extract
Pinch salt

Chocolate Syrup
¼ C. Cacao powder
2 Tbsp. date syrup, maple syrup or agave
1 Tbsp. coconut oil melted

1. Mix all chocolate syrup ingredients in a vitamin. Set aside.
2. Add 1 C. dates and 1/3 C. water in a high speed blender until smooth and creamy. Add extra sweetener of choice if desired. Set aside.
3. Process raw almonds and raw cashews (separately) into a flour consistency, but stop before the oils break down into butter. 
4. Mix all dry ingredients in a bowl. Add date paste mixture and combine by hand.
5. Spread onto a teflex sheet and dehydrate overnight. Remove and cut into squares. Drizzle with chocolate syrup and dehydrate another 24 hours. 
6. These stay fresh in the fridge  for a couple weeks!


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