Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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Endless Possibilities!

Endless Possibilities!

I turned the speed limit this year. It feels amazing to be 55! In some ways, I wish I could stop the clock. Not because I’m opposed to becoming a very old woman-(hopefully!), but because, I’m so grateful for this moment in time. I have love in my life, beautiful and successful children, healthy, loving parents, wonderful siblings, lifelong friends and new friends too. I feel so fortunate and I don’t want any of it to change. But time marches on. The future, while always unknown, is exciting and full of so many opportunities and possibilities. I feel as if my life’s journey has just begun.

One thing I can count on every day to give me the energy I need to enjoy all of life’s blessings is the food I use to fuel my body. I chose good carbs, lean protein, healthy fats and natural sugars. 

The other day, I created collard tacos with beans for my lean protein, mushrooms, broccoli, cauliflower, peppers, onions and tomatoes for my good carbs, avocado and olive oil for my healthy fats and mango salsa for my natural sugar. The possibilities are endless with tacos…. just like the future. Add a margarita and life’s looking pretty good! 

Ingredients

3 collard leaves, washed and sliced in half vertically
5 romaine lettuce leaves, finely chopped
5 grape tomatoes, quartered

Fajita Mix
½ red, orange, yellow pepper, each
½ white onion
1 Tbs olive oil

Main Veggies
2 portobello mushrooms
2 C broccoli
2 C cauliflower
1 Tbs. olive oil

Black Beans
2 C black beans
1/2 jalepeno pepper, seeded and diced
1 tsp. cumin
1 tsp. turmeric
Pinch salt & pepper

Salsa
1 C mango, diced
1 C jicama, diced
Juice of 1 lime
½ C cilantro leaves

Guacamole
2 avocados
Juice of 1 lime
1/2 jalepeno pepper, seeded and diced
Pinch sea salt & pepper

Crudite “Chips”
½ cucumber, peeled and sliced in rounds
1 large carot, peeled and sliced in rounds
½ jicama, peeled and sliced in thin chip size pieces
½ zucchini, peeled and sliced in rounds

Process

  • Slice the collard leaves in half vertically removing the spine
  • Sauté the onion, peppers, set aside
  • Sauté the sliced portobello, set aside
  • Steam or sauté the broccoli & cauliflower, set aside
  • Combine black bean ingredients, set aside
  • Combine mango salsa ingredients, set aside
  • Mix avocado gently for chunky guacamole, add any other ingredients you love, set aside


Assemble

  • Lay collards flat and layer black beans in the middle of each leaf.
  • Layer peppers & onion mix, then salsa, and guacamole just above on the leaf.
  • Add mushrooms to one, cauliflower to another and broccoli to another.
  • Top with romaine and tomatoes. 
  • Fold and eat.
  • Enjoy the extra guacamole and salsa with crudité “chips”.

Kale Kick!

Kale Kick!

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Coconut Yogurt