Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.

Name *
Mango & Corn Salsa

Mango & Corn Salsa

I love recipes with the fewest ingredients possible. Particularly five ingredients or less. That way, I know it will be quick and easy. No intimidation or trepidation from a laundry list of vegetables to purchase, wash, and cut, not to mention a complex process to prepare.

Simplicity rules. But the only caveat is that each ingredient has to be fresh, organic and bursting with flavor. These five ingredients meet the criteria. I made this salsa to plunk on top of a bowl of my veggie chili, but it would be a perfect accompaniment for crudite',  atop a salad or simply scooped up with tortilla chips. It's a fiesta in your mouth!


1 1/2 C. organic, sliced corn off the cob (or organic canned corn)
1 mango, diced
2 or 3 scallions, sliced on the bias
1/2 avocado, diced
1/2 C cilantro.


Mix ingredients together in a bowl and serve. 

If You Can Only Eat One Piece Of Fruit A Day, Which Kind Should It Be?

If You Can Only Eat One Piece Of Fruit A Day, Which Kind Should It Be?

Tropical Bowl

Tropical Bowl