Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.

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Cacao Chia Parfait

Cacao Chia Parfait

Hmmm….my mind wandered….and wondered about a rich chocolate-y, high protein, high omega 3, low calorie breakfast. Not much to think about really.  I Just made it. Ate it. Felt the energy. Your turn. Here’s how.

* Nutrition information on chia seeds

A 1 ounce (28 grams) serving of chia seeds contains:

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega 3's).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.


1 C milk coconut, hemp or almond milk
1 banana
1 tsp. vanilla
2 dates, pitted and chopped
¼ C chia seeds


C raspberries
Sprinkle of dried coconut for garnish, optional


In a blender, mix all ingredients, except chia seeds and raspberries
Pour milk into a jar or bowl. Stir chia seeds  
Refrigerate for at least an hour
Stir to incorporate all ingredients until smooth
Layer with raspberries parfait style in a jar or glass.
Eat and feel the energy. 

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