Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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Fast Food

Fast Food

I walk fast. I try to think fast and one thing's for sure; I love food that's fast! Life can be fast and furious and we all need a quick solution that will keep us from reaching for a processed, sugary, greasy, naughty bad bad thing!

I have a few criteria for my fast food. It must be carefully selected in advance, plentiful and waiting within arms reach day or night. It must be organic, colorful, bursting with flavor and able to satisfy me with nutrients and living enzymes. It must be packaged in a biodegradable wrapper that I could throw in the bushes, if need be, for a little animal to enjoy as I run from one thing to the next, fast. 

Life goes by so fast. Slow it down and consciously care for yourself by eating fast food.

This kind of fast food is one of the best ways to break a sugar addiction by replacing processed sugar with natural sugar and satisfying the sweet tooth by satisfying your body with what it really needs. Oh, and eat as much as you want! That's not something you hear often with the western american diet, but In this case, the more you eat the more you benefit! So get on the fast track and stock up! 

My favorite fast foods. 

1. Mandarin 2. Berries 3. Bananas 4. Cherimoya 5. Apples 6. Pears 7. Persimmons 8. Celery 9. Blood Oranges 10. Mangos 11. Plums 12. Peaches 13. Nectarines 14. Grapes 15. Dates 16. Figs 17. Nuts 18. Dried fruits 19 Carrots 20. Pea pods

80/20 in 2015

80/20 in 2015

Travelling Tips

Travelling Tips