Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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If You Can Only Eat One Piece Of Fruit A Day, Which Kind Should It Be?

If You Can Only Eat One Piece Of Fruit A Day, Which Kind Should It Be?

There's nothing as fresh tasting as citrus salad. Just a few ingredients like blood orange, grapefruit or mandarin sections topped with chia, hemp, sunflower and pumpkin seeds make a super quick and healthy, no excuses, kind of breakfast. The seeds add a nuty crunch but more inportantly, provide omega 3's and protein too.

If you can only choose one fruit per day, make it citrus. Why? Citrus contains an impressive list of important vitamins, minerals, and fiber, but also non-nutrient compounds called phytochemicals which reduce the risk of chronic diseases. If eating these yummy fruits helps the body to function optimally and contributes to staving off heart disease, diabetes, alzheimers and cancer, it's a win-win.

Ingredients
2 blood oranges or mandarins
2 grapefruits
Sprinkle of chia, hemp, sunflower, pumckin seeds

Process
Slice citrus in a bowl and sprinkle with seeds. Who can't do that?

12 Keys To A Happy Life; And None of Them Has Anything to Do With Eating Kale.

12 Keys To A Happy Life; And None of Them Has Anything to Do With Eating Kale.

Mango & Corn Salsa

Mango & Corn Salsa