All in Lifestyle

Food Coloring

We seem to complicate health and nutrition too, but go figure, "Mom Nature" has conveniently color coded her food for easy directions and use! It's like Garanimals! The food is telling us simply by it's color, what to eat to nurture and heal specific parts of our body.

You're grounded

Have you ever noticed how you feel walking on the beach or walking barefoot in the grass? The earth’s energy is a critical part of healing and well being just as the sun’s energy is. When we make contact with the earth’s surface we receive a charge of energy that makes us feel better. This is called grounding or earthing.