Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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3 Easy Steps to Meet 3 Important Health Goals; Generate Youthful Energy, Balance your Weight and Create Mental Clarity.

3 Easy Steps to Meet 3 Important Health Goals; Generate Youthful Energy, Balance your Weight and Create Mental Clarity.

The Truth Behind My Book Series

I had to find a way to use food as medicine and nutrition as ammunition for strength, energy and vitality.

The Old Me
Eight years ago I struggled to find enough energy to get through my busy work day in the fashion industry and make dinner for my family in the evenings.

What did I do?
I developed a series of nutritional recipes in my kitchen for me and my family as an experiment. I worked with a variety of organic whole foods and superfoods to create the original Energy Diet Recipes.

The New Me
The recipes helped me transform my sluggishness to lasting energy, my anxiousness to positive vibes and my fluctuating weight to stable, balanced weight.

A peek inside Book 1:  “The Basics of Energy Food” 

After I Experienced the Initial Results
I left my fashion career and followed my passion. I attended a plant-based culinary academy in Los Angeles and a health coaching school in New York. I gained all the knowledge I needed to perfect my system and further my passion for health and wellness as a profession. As a certified plant-based chef and professional health coach, I guide people to achieve their health goals. All the recipes are delicious and free of gluten, dairy, eggs, soy, processed sugar, trans fats and animal products.

I Never Want to Feel any Other Way
I wrote the recipe books to share my recipes and nutrition information with each of my health coach clients with great success. I live the Energy Diet way and appreciate my youthful energy every day.

I Truly Care About the State of Peoples' Health on Every Level
I have put all my health and diet tips and tricks and nutrition and culinary knowledge into this 3 e-book series. Each one is full of colorful pictures, deliciously easy recipes, an easy to follow 7-day elimination diet guide, and the 7-day food plan and grocery lists.

And There's so Much More Than That
You'll find out how to organize your kitchen, pantry and fridge for success. You'll learn how to navigate restaurant menus and how to eat on-the-go. Included are food philosophies, important nutrition information and wellness wisdom for every body.

A Peek inside Book 2: “Use Nutrition as Ammunition” adds in superfoods.

The Rawception Ebooks were created for everyone
I’m so excited to offer my three e-Books without the cost of my health coaching programs. The Energy e-books show you how easy it is to make nutritious food, dine out and eat on the go, the energy diet way. 

The 3 steps to 3 health important goals
The energy diet is a 3 e-book series. Each step builds upon the next step. Step one builds the foundation of youthful energy. Step 2 balances your weight and step 3 creates mental clarity.

A peek inside Book 3: “Hit the Pause Button on Aging”, show’s how-to make fermented food and add in super-herbs.

Look and feel your best
The e-books will guide you to create core energy that’s instant and lasts all day! You’ll never want to feel any other way. Think of what can be achieved with renewed energy.

 The Rawception Energy Food E-Books Series

The Rawception Energy Food E-Books Series


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