Hi, I'm Nicolle Kate

I share energy food recipes and build health coaching programs to balance weight, refresh mental clarity and generate vibrant energy for every body.

I’m passionate about inspiring you to become your healthiest you. Find wellness wisdom on my blog here.


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Use nutrition as ammunition against obesity, heart disease, diabetes, high blood pressure, Alzheimers.

Use nutrition as ammunition against obesity, heart disease, diabetes, high blood pressure, Alzheimers.

How would you feel if your life was in balance and you felt energy and aliveness every day? Nutrition plays a major role in balancing energy, weight, and wellbeing. Nutrition is the medicine we need to proect against physical and emotional imbalance, fatigue and all age related diseases. Nutrition is the ammunition we need for sustained peek health and longevity. 

I’m so excited that the third in my Energy Diet eBook series is available on my website.
Module 3 incorporates the nutrition of super herbs to boost energy, achieve balance, elevate immunity against disease and alleviate stress and achieve your health and life goals.

 

Chinese tonic herbalism has been a natural modality of health and healing for more than two thousand years in many regions of the world to increase your ability to handle stress and to adapt to all the changes taking place around you.

Module 3 explains the known benefits of the top 10 super herbs such as, ginseng, astragalus, chaga mushroom, shizandra berry and more. Some of these tonic healing herbs have been incorporated in the 10 quick and delicious recipes provided.

 The top 10 super herbs described in the Energy Diet: Modlue 3, contain anti-aging characteristics, help balance our emotional and psychic energy, provide profound health-promoting actions, have no negative side-effects and must aid in the attainment of a long life. 

Here’s a sample of a recipe included in Module 3. Module 3 can be used in combination with the information and recipes from the Energy Diet Module 1and Module 2.

All super herbs can be purchased online at www.dragonherbs.com and www.longevitywarehouse.com

 

Matcha Latte Tonic

 

1/1/2 C. warm spring water
1 Tbsp. organic matcha powder
2 Tbsp raw shelled hemp seeds

Tonic herbs

½ dropper. he shou wu powder
½ dropper astragalus root.
½ dropper duanwood reishi
½ dropper marine phytoplankton
½ dropper immunity mushroom
2 tsp. honey or 1/2 dropper butterscotch stevia

Super Foods

1 Tbsp. vita-mineral green powder
1 Tsp. maca
1 Tsp. lucuma
1/2 tsp cinnamon
1/2 tsp vanilla powder

Process

Place all ingredients in a blender in order of appearance and process on low speed until everything is integrated. Then process high speed two or three minutes until hemp seeds are milky and foamy! Enjoy and feel the energy!

Join the Rawception and be your healthiest you!     

XX NK

3 Laborless Salads that leave you with free time for your labor day festivities!

3 Laborless Salads that leave you with free time for your labor day festivities!

Hit the Pause Button on Aging: Book 2 of the Rawception Energy Recipe Series.

Hit the Pause Button on Aging: Book 2 of the Rawception Energy Recipe Series.