Book 2 is a beautiful cookbook with pictures and deliciously simple recipes, but it is ALSO more than that!
It’s an easy-to-follow 1-week diet and nutrition guide packed with information designed by Nicolle Kate.
Science-based evidence clearly shows that these nutrient-dense foods guard us against age-related problems such as heart disease, diabetes, Alzheimer’s and cancer. We can’t always control everything in life, but we can improve our diets.
Superfoods are nutritionally-dense plant-foods, such as goji berries, acai, cacao (raw chocolate), maca, spirulina, bee products, and more. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants are good fats, superfoods represent a uniquely promising piece of the nutritional puzzle. Superfoods are delicious and boost our core energy, so give these wonderful foods a try, and no more food comas!