Book 1

Book 1


Get a Boost of Energy

Book 1 is all about learning the building blocks for generating core energy and losing weight. The book is the same one used in my private health coaching practice. I’ve made it convenient for you to use them at home; without the cost of my professional health coaching services.

Wondering Why This Book is for You?

You want more energy and you want to turn back your biological age regardless of your chronological age! Finding a healthy balance isn’t about a number like your age or your size. Feeling like your best self is about feeling beautiful from the inside. Learn deliciously simple recipes and kitchen tricks. You’ll be experiencing youthful energy, elevated mood, mental clarity and balanced weight in no time.


  • 10 Delicious and Easy Chef-Driven Recipes

  • Important Nutrition Information

  • 7-Day Menu Plan

  • 7-Day Elimination Diet Guide

  • Printable Grocery List

  • Restaurant and Travel Tips

  • Pantry and Fridge Set Up

  • Simple Wellness Wisdom


  • All recipes are FULL of flavor, vitality, nutrition and color.

  • All recipes are FREE of dairy, gluten, processed sugar, animal products, eggs, wheat, soy, and trans fats.

Do you need more energy? You can turn back your biological age; regardless of your chronological age.

Add To Cart

Why You Need to Learn Basic Health Information.

Learning basic health information builds foundational diet practices that will become your solid base to build upon. Like the foundation of a house, you need to make sure this solid base is strong to support the boost of vitality you will experience by following the program. If your base is wobbly, the energy boost will be hard to balance. So remember, learning the basic health information is an essential step!

< Click Here to Go Back to the Ebooks Page

But How does this Book Help Me Become my Best Self?

You will probably want to jump straight into the 10 delicious and colorful, easy-to-make recipes and experience core energy ASAP. Remember that there is also so much more in Book 1!

The important nutrition information and wellness wisdom will empower you to make healthy decisions effortlessly. There is also a 7-day elimination diet guide. This guide shows you which foods may be making you feel unwell. There is a 7-day menu plan included and it can be customized to suit your mood, taste buds, and accessibility to your kitchen! Finally, the full list of travel and restaurant dining tips will help you maintain your momentum while away from your kitchen.


Get a Fresh Start

Book 1 shows you how simple it is to make real energy food, cleanse your system, balance your weight and boost your energy? The 7-day Elimination Diet Guide will break your sugar cravings and reset your taste buds making healthy choices more and more effortless. It points to any trigger foods that may be making you unwell. The menu plan can be customized to suit your limitations and preferences. The travel tips and restaurant dining menu hacks help you maintain your momentum while away from your kitchen.


Take a FREE Peek Inside eBook 1