Book 1 is all about learning the building blocks for generating core energy and losing weight. The book is the same one used in my private health coaching practice. I’ve made it convenient for you to use them at home; without the cost of my professional health coaching services.
Wondering Why This Book is for You?
You want more energy and you want to turn back your biological age regardless of your chronological age! Finding a healthy balance isn’t about a number like your age or your size. Feeling like your best self is about feeling beautiful from the inside. Learn deliciously simple recipes and kitchen tricks. You’ll be experiencing youthful energy, elevated mood, mental clarity and balanced weight in no time.
10 Delicious and Easy Chef-Driven Recipes
Important Nutrition Information
7-Day Menu Plan
7-Day Elimination Diet Guide
Printable Grocery List
Restaurant and Travel Tips
Pantry and Fridge Set Up
Simple Wellness Wisdom
All recipes are FULL of flavor, vitality, nutrition and color.
All recipes are FREE of dairy, gluten, processed sugar, animal products, eggs, wheat, soy, and trans fats.
Do you need more energy? You can turn back your biological age; regardless of your chronological age.
Book 2 is a 1-week flexible diet plan that can be combined with your favorite recipes from Book 1. This recipe and nutrition guide will generate your true energy, cleanse your system and balance your weight, once and for all. Enjoy the benefits from 10 professional chef-driven recipes, and important nutrition information and wellness wisdom from a professional health coach. All Recipes are free of dairy, gluten, processed sugar, animal products, eggs, wheat, soy, and trans fats!
Superfoods are rare foods which possess a unique nutrient profile and taste. Usually low in calories, each superfood benefits the body in its own way. Superfoods contain high levels of vitamins, phytonutrients, minerals, antioxidants, and anti-aging properties for optimal health and longevity.
Nicolle Kate is a certified health coach and professional plant-based chef and experienced a transformational change at midlife, regenerating her energy and turning back her biological age. She wrote the Rawception ebook series so that you can learn from her experience. Science clearly shows that you can turn back your biological age through lifestyle, regardless of your chronological age.
Building on the energy momentum from book 1 and book 2, Book 3 delves deeper into using food as medicine. Book 3 is an introduction to super-herbs and probiotic-rich fermented foods.
Book 3 is 44 pages of colorful recipes and nutrition wisdom. All the new recipes have easy-to-follow instructions. Adding super-herbs into your diet with teas and smoothies has never been easier. Super-herbs are powerful anti-aging, antioxidant, anti-inflammatory and stress-reducing foods. They leave your body feeling energized and strong. In Book 3, Nicolle Kate also explains how to prepare fermented foods at home, as well as providing information on how they benefit your body’s immunity mechanisms.
The 1-week meal guide and grocery list will organize your new healthy habits. All recipes are free of dairy, gluten, processed sugar, animal products, eggs, wheat, soy, and trans fats.
12 new delicious and quick recipes
Top 10 super-herbs and their benefits
Pickling instructions for vegetables
Brewing instructions for Kombucha
Top 10 plant-based protein sources
Top 10 plant-based iron sources
Learn how to incorporate super-herbs and fermented foods into your everyday life for super immunity.